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Double-sided Leg Swelling Prevention/Treatment Program


Over 3 weeks you will receive emails full of healthy habits, exercises, and self care strategies to manage/prevent double-sided leg swelling. There will be a combination of documents and videos. You will have access to all the content for a full year to give you plenty of time to learn the information and integrate the practices.

-Education on the lymphatic system and lymphedema
-Self manual lymphatic drainage
-Exercise videos
-Compression information
-Skin care information
-Nutrition for lymph health information
-Stress management information