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Double-sided Arm/Breast Swelling Prevention/Treatment Program
Over 3 weeks you will receive emails full of healthy habits, exercises, and self care strategies to manage/prevent double-sided breast and/or arm swelling. There will be a combination of documents and videos. You will have access to all the content for a full year to give you plenty of time to learn the information and integrate the practices.
-Education on the lymphatic system and lymphedema
-Self manual lymphatic drainage
-Skin care information
-Nutrition for lymph health information
-Stress management information