The Emerging Mother: Physically Preparing Birth in the First Trimester

$15.00

🤰This project is for anyone who is currently pregnant or thinking of getting pregnant. You can purchase the entire program or you can purchase just the first trimester depending on your wants and needs.

This program not only take you through exercise modifications during pregnancy to improve your quality of life and safety, the programs also educate you on the common changes that happen during pregnancy, suggested nutritional advice, resources for families, and many educational videos to help you prepare for childbirth.

👯‍♀️The part that makes me the most excited is the collection of interviews from various women ranging from medical practitioners, birth supporters, personal trainers, and regular, everyday people. I don't think I have seen any prenatal program that includes these types of interviews to improve your understanding and connection from people who are vulnerable and honest with their experiences.

For this program, you will receive an email a week for 8 weeks. It is FULL of important information!