One-sided Arm/Breast Swelling Prevention/Treatment Program

$50.00

Over 3 weeks you will receive emails full of healthy habits, exercises, and self care strategies to manage/prevent one-sided breast and/or arm swelling. There will be a combination of documents and videos. You will have access to all the content for a full year to give you plenty of time to learn the information and integrate the practices.

Includes:
-Education on the lymphatic system and lymphedema
-Self manual lymphatic drainage
-Exercise videos
-Compression information
-Skin care information
-Nutrition for lymph health information
-Stress management information