A comprehensive educational and interactive program on the PT and yogic perspectives on arthritis. You will be emailed content every other day for 26 days and will have access to the content for a full year so you can integrate the practices into your life and begin to notice the changes.
Includes:
-23 minute presentation comparing the western medical and the Ayurvedic/yogic definitions, presentations, and management of arthritis
-3 yoga videos
-3 breathing videos
-Diet tips and recipes
-5 guided meditation audio recordings
-Yoga nidra for sleep guided meditation audio recording